1 00:00:04,320 --> 00:00:07,520 During the pandemic, quarantine rules have been updated... 2 00:00:07,640 --> 00:00:09,120 several times. 3 00:00:09,600 --> 00:00:13,440 Due to the Omicron variant, they need to be updated again. 4 00:00:13,840 --> 00:00:17,160 This animated video explains the new quarantine rules... 5 00:00:17,280 --> 00:00:19,880 for household members and close contacts. 6 00:00:20,280 --> 00:00:23,280 There are no quarantine rules for other contacts. 7 00:00:24,680 --> 00:00:26,520 You are a close contact... 8 00:00:26,600 --> 00:00:29,280 if you were less than 1.5 metres apart... 9 00:00:29,360 --> 00:00:30,960 from an infected person... 10 00:00:31,240 --> 00:00:33,720 for longer than 15 minutes on one day. 11 00:00:34,120 --> 00:00:38,840 Or if you had a high-risk contact within 1.5 metres... 12 00:00:39,40 --> 00:00:40,680 such as coughing or kissing... 13 00:00:40,920 --> 00:00:43,360 even if it was for less than 15 minutes. 14 00:00:44,320 --> 00:00:46,400 If you are a household member... 15 00:00:46,600 --> 00:00:49,640 or close contact of someone who has COVID-19... 16 00:00:49,880 --> 00:00:52,560 you must go into quarantine immediately. 17 00:00:52,960 --> 00:00:55,320 You should also use a self-test... 18 00:00:55,480 --> 00:00:58,400 or get tested by the Municipal Public Health Service... 19 00:00:58,560 --> 00:00:59,400 GGD... 20 00:00:59,560 --> 00:01:00,880 as soon as possible. 21 00:01:01,560 --> 00:01:03,480 If the self-test is positive... 22 00:01:03,760 --> 00:01:06,160 get a confirmation test from the GGD. 23 00:01:06,560 --> 00:01:09,80 If your GGD test is positive too... 24 00:01:09,360 --> 00:01:11,920 then start isolating immediately. 25 00:01:12,600 --> 00:01:15,240 Is the GGD test result negative? 26 00:01:15,520 --> 00:01:18,80 You should still stay in quarantine for now... 27 00:01:18,200 --> 00:01:21,80 because you may be infected and could still become ill. 28 00:01:21,560 --> 00:01:23,480 There are two exceptions... 29 00:01:24,0 --> 00:01:26,440 If you do not have any symptoms now... 30 00:01:26,640 --> 00:01:29,640 and you had COVID-19 in 2022. 31 00:01:30,720 --> 00:01:33,520 And if you do not have any symptoms now... 32 00:01:33,680 --> 00:01:36,800 and had a booster vaccination more than 1 week ago. 33 00:01:37,80 --> 00:01:40,160 In these cases, testing is not necessary... 34 00:01:40,360 --> 00:01:43,0 and you do not need to go into quarantine. 35 00:01:43,280 --> 00:01:46,280 During the quarantine period, stay indoors... 36 00:01:46,480 --> 00:01:48,40 do not receive visitors... 37 00:01:48,160 --> 00:01:50,360 and distance from your household members... 38 00:01:50,440 --> 00:01:51,840 as much as possible. 39 00:01:52,320 --> 00:01:54,840 The quarantine period lasts 10 days... 40 00:01:55,0 --> 00:01:58,360 counting from your last contact with the infected person. 41 00:01:58,560 --> 00:02:01,560 If you did not develop symptoms during the quarantine... 42 00:02:01,880 --> 00:02:04,160 get tested by the GGD five days... 43 00:02:04,240 --> 00:02:07,280 after your last contact with the infected person. 44 00:02:07,680 --> 00:02:10,800 If that test result is negative for COVID-19... 45 00:02:11,40 --> 00:02:13,160 you may be released from quarantine. 46 00:02:13,560 --> 00:02:16,240 If you leave quarantine after testing negative... 47 00:02:16,360 --> 00:02:19,360 you should still take precautions for 10 days... 48 00:02:19,520 --> 00:02:21,280 after the infected person. 49 00:02:21,680 --> 00:02:25,80 That means: stay 1.5 metres from others... 50 00:02:25,280 --> 00:02:28,160 do not have any contact with vulnerable people... 51 00:02:28,360 --> 00:02:31,520 and avoid large groups and crowded places.