Vulnerable groups

The elderly (75+) are the biggest vulnerable group because of old age, it is more difficult for them to regulate their body temperature. Moreover, their feeling of thirsty is decreased. In addition, pregnant woman, people with chronic conditions, who are socially isolated or homeless and (very) young children can also easily experience distress or develop health problems if measures are not put in place to protect them. They may otherwise experience problems like fatigue, headaches and concentration problems. They are also at greater risk of more serious health problems, like dehydration and heat stroke.

Look out for each other

Are you taking care of someone? Are there vulnerable people in your environment? You can help them by paying extra attention to them during the heatwave. There are several things you can do to help them cope:

• Put glasses or bottles with drinks close to them so they have enough to drink.
• Help keep their house (and their head) cool, for example by closing the curtains or turning on a fan or air conditioning.
• Only take them outside early in the morning or late in the evening. It is better not to move too much during the hottest part of the day.

Read more about heat and the National Heatwave Plan on our website. It is also wise to use sun protection options You can use these to protect both yourself and others. 

Summer

In the summer months, temperatures can be very high. Many people enjoy this hot weather. There is plenty of sunshine, and that puts people in a better mood. However, for some people, the heat can cause health problems. For this reason, people who are unable to take good care of themselves need extra attention on hot days. Extra attention is also needed at events , schools and day care centres .